THE PERFECT SUN CARE ROUTINE
Properly applying sunscreen is key to adequate protection from the sun's potentially harmful rays. Understanding the basics of sun care is the first step to protecting your skin.
- Start your day by applying a broad-spectrum sunscreen with an SPF of 30 or higher to all exposed skin, including often-missed areas like the ears, lips, and back of the neck. Look for sunscreens containing zinc oxide or titanium dioxide for optimal protection. Apply evenly all over the face for adequate coverage. In the GCC, where UV levels are intense for most of the year, this step is non-negotiable even on overcast or cooler days.
- Reapply sunscreen every two hours, or immediately after swimming or excessive sweating. Seek shade between 10am and 2pm when UV rays are at their strongest. Wearing sun-protective clothing such as long sleeves, wide-brimmed hats, and UV-blocking sunglasses is an additional precaution, and is especially practical given the outdoor heat across the region.
- Check your skin regularly for new or changing moles or growths, and see a dermatologist annually for a professional skin exam. Be diligent about sun protection to reduce your risk of skin cancer and premature ageing.






