Introducing the collagen diet.
Yes, you can eat your way to boost this vital skin protein.
Collagen, the essential skin protein. The invisible support structure keeping skin firm, plump and young from the inside-out and the outside-in. The protein whose decline is regulated like a timer. Every year, from our late twenties, skin will lose it at a rate of 1%* (1) since its production slows down. But this happens even faster if we over-eat foods that accelerate this natural 1% decline. To find out how much the foods that pass our lips impact the collagen in our skin, read on.